Pilates For Pregnancy Pilates during pregnancy can help Strengthen pelvic floor muscles, Strengthen deep abdominal muscles,  Ease labour due to stronger muscles, improved body awareness, and improved breathing, Reduce back pain, Improve balance, Improve sleep patterns, Improve concentration, Reduce stress, Make it easier to regain pre-pregnancy physique

With certain adaptations to suit your stage of pregnancy, Pilates can be an ideal, gentle, non-impact exercise for pregnancy. Pilates focuses on precision of movement, improving concentration and body awareness. The exercises are progressive, and real improvements in balance, core stability and posture can be seen within the first few sessions. I am an OCR-accredited Pilates Instructor and also hold a CYQ Level 3 Qualification in Ante and Post Natal Exercise. As well as teaching classes I also teach individuals and small groups. Why not try Pilates in your own home at times to suit you? I am currently offering trial hour-long sessions for FREE! Call me on 0432 575155 or email for more details.