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Pilates
   Would you like to
  • Increase muscle tone,
  • Improve flexibility & balance, 
  • Improve concentration,
  • Reduce back pain,
  • Reduce stress?

 		   

Pilates can help you achieve all of these goals, and is suitable for all ages and fitness levels. Pilates focuses on precision of movement, improving concentration and body awareness. The exercises are progressive, and real improvements in balance, core stability and posture can be seen within the first few sessions.

Unlike many forms of exercise, Pilates brings mind and body together, focusing on breathing and relaxation as well as improving physical fitness and toning the whole body. Pilates “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, elevates the spirit.” Joseph Pilates

I am an OCR-accredited Pilates Instructor, and as well as teaching classes I also teach individuals and small groups. Why not try Pilates in your own home at times to suit you? I am currently offering trial hour-long sessions for only £10*.

Call me on 0770 9301840 or email for more details.		 Gratuitous holiday snap

*Normally £20 per hour one-to-one or small group session, although discounts may be available.
Block 8-session booking available for £120 including free exercise mat.