Nutrition Workshops & Courses

As well as offering personal nutrition advice, I can also provide workshops and educational courses to suit your/ your company's needs. These can range from one-off workshops providing an overview of health eating, to 8- or 12-week courses, teaching attendees about a number of aspects of healthy living to improve their diet, or giving them the tools to lose or maintain weight on their own. Typically these sessions are suitable for groups, but can be provided on a one-to-one basis if required.

Before moving to Australia, for 18 months I instructed "Eat Fit Keep Fit" a weekly weight-loss group in association with Sport Reading, the Activity Development division of Reading Borough Council. In these sessions, clients have the option of being weighed and measured each week, followed by 30 minutes discussing a different aspect of healthy eating, and ending with 45 to 60 minutes of exercise. The sessions were often over-subscribed with a reserve list in case of cancellations, and successfully addressed both weight loss, and healthy weight gain.

I also provided numerous workshops and one-to-one analysis sessions for both the pilot and the first annual Healthy Workplace Challenge, a joint initiative from Sport Reading and the NHS Primary Care Trust, where employers encouraged groups of their employees to compete against each other, and groups from other companies, to participate in workshops, healthy eating, sport and exercise sessions to win prizes, including a VIP pass to the Sports Personality of the Year awards ceremony.

I can provide the following pre-prepared nutrition workshops at your establishment: