Current Classes

Mondays 18:15 - 19:15	Beginner Pilates STARTS 7th JAN 2008 8-Week Course Classes are ideal for toning and working the abdominal and surrounding areas. It's relaxing, fun and a great way to exercise! ONLY £20!	South Reading Youth & Community Centre, Northumberland Avenue, Whitley, Reading
Mondays 19:45 - 20:45	Cardio Kick A dynamic, motivating and intense workout combining simple aerobic steps with martial arts and boxing based moves. Great fun, calorie burning and muscle toning exercise for men and women!	Rivers Health & Fitness, Scours Lane, Tilehurst, Reading
Tuesdays 18:30 - 19:30	Body Tone About 20 minutes warm up and cardio vascular exercise to help burn fat, followed by 40 minutes of weighted and body-weighted resistance exercises designed to strengthen and tone all the major muscle groups.	Academy Sport, Northumberland Avenue, Whitley
Tuesdays 19:30 - 20:15	Core Fitball Remember spacehoppers? Or am I just showing my age?! Well, these might not have handles, but they are just as much fun, plus they are fantastic for all sorts of exercises to keep you in shape! There is a strong focus on core stability, but we also incorporate toning exercises for the whole body!	Academy Sport, Northumberland Avenue, Whitley
Wednesdays 12:10 - 12:50	Cardio Kick A dynamic, motivating and intense workout combining simple aerobic steps with martial arts and boxing based moves. Great fun, calorie burning and muscle toning exercise for men and women!	Activ Panasonic, Willoughby Road, Bracknell
Wednesdays 18:30 - 19:15	Aqua Aerobics STARTS 9th JAN 2008 A fun, lower impact water workout for all ages and fitness levels. The water helps support your weight, but trust me, it’s still a challenging class!	Academy Sport, Northumberland Avenue, Whitley
Thursdays 10:00 - 11:30	Eat Fit Keep Fit A combination of exercise and information sharing to get you motivated and feeling great. Voluntary weighing and measuring is available to help track your progress as you lose those pounds and inches! Sessions include a half hour talk on weight management and motivation followed by an hour of aerobic based exercise. ONLY £1 PER SESSION!	South Reading Youth & Community Centre, Northumberland Avenue, Whitley, Reading
Thursdays 18:15 - 19:15	Intermediate Pilates STARTS 10th JAN 2008 8-Week Course Classes are ideal for toning and working the abdominal and surrounding areas. It's relaxing, fun and a great way to exercise! ONLY £20!	South Reading Youth & Community Centre, Northumberland Avenue, Whitley, Reading
Wednesdays 18:30 - 19:15	Aqua Circuits STARTS 10th JAN 2008 A fun, lower impact water workout for all ages and fitness levels. This class is circuit-style, working at various 'stations' to get an all round cardio and resistance workout	Cannons Health Club, Lime Square, Green Park, Reading

Emma Knevett,
Register of Exercise Professionals, Level 3 Instructor
emma@harmonypersonalfitness.com
0770 930 1840