Current Classes

I'm ba-aack!!
After taking some time out to focus on being a mummy to my beautiful girl (gratuitous baby photo below), I'm picking up pace starting work again!

Below is a list of the classes I currently teach.

Mondays 19:30 - 20:30	Gentle Pilates 8-week course 6th Feb – 2nd April (excl. Labour Day) beneficial for pre and post natal women, beginners, and people rehabilitating from injury, but everyone is welcome! Strengthen abdominal & pelvic floor muscles; relieve back pain; improve posture, breathing and concentration; and relax!	TLC Birth & Beyond, 3/1288 Burwood Highway, Upper Ferntree Gully
Thursdays COMING SOON 9:30 - 10:30	Ante & Post Natal Exercise Strengthen, stretch & relax! Prepare for &/ or relieve the pressures of motherhood, with gentle, fun exercise. Meet other mums! Newborns to crawlers welcome to come along!	TLC Birth & Beyond, 3/1288 Burwood Highway, Upper Ferntree Gully

Emma Knevett,
Register of Exercise Professionals, Level 3 Instructor
emma@harmonypersonalfitness.com
0432 575155